This easy no-bake peanut butter protein balls recipe with chocolate chips is your ticket to a healthier snacking lifestyle. Packed with protein, fiber, and healthy fats, these peanut butter energy balls are a delicious and convenient way to fuel your body. Homemade protein balls make the perfect snack because they offer unparalleled control over ingredients, ensuring you know exactly what you’re putting into your body. Unlike store-bought options that can be packed with hidden sugars and artificial additives, homemade protein balls are a healthier and often more cost-effective choice. Enjoy the satisfaction of crafting a nutritious snack tailored to your taste preferences.
Enjoy the perfect blend of creamy peanut butter, chewy oats, and sweet chocolate chips in every bite. These energy-packed treats are ideal for on-the-go, a post-workout snack, or a satisfying afternoon pick-me-up.
These no-bake protein balls are naturally gluten-free, dairy-free, and refined sugar-free, thanks to the natural sweetness of honey. Enjoy a guilt-free quick snack that’s packed with flavor and nutrition.
Peanut Butter Protein Balls Recipe Ingredients
These peanut butter balls are made with just a few simple healthy ingredients.
- 1 cup natural peanut butter
- 1 cup gluten-free old-fashioned oats
- 1/2 cup raw honey
- 1/4 cup vanilla protein powder
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips
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Ingredient Tips
Peanut butter is the star of these delicious peanut butter protein balls, but feel free to experiment with different nut butter. Whether you prefer the classic creamy peanut butter, crunchy peanut butter, or the richness of almond butter, cashew butter, or sunflower seed butter, the possibilities are endless. Just be sure to choose a nut butter with minimal ingredients and no added sugars or oils for the best results.
For a gluten-free version, be sure to use certified gluten-free oats. While quick oats can be used, old fashioned oats offer a better texture in these protein energy balls.
These peanut butter oatmeal protein balls are naturally sweetened with raw honey, but feel free to swap it out for pure maple syrup if you’d like.
I’m using an organic vanilla protein powder packed with simple ingredients for this recipe. Feel free to substitute your favorite plant-based protein powder. Just be sure to choose one with minimally processed, simple ingredients and no added fillers or unnecessary additives.
Chia seeds are packed with nutrients like fiber, omega-3s, and protein. They aid digestion, support heart health, and help control hunger. These tiny seeds are a versatile addition to any diet.
How to Make Peanut Butter Oatmeal Protein Balls
The best part of this recipe is that it requires no special equipment, like a food processor. All you need is a large bowl, and a rubber spatula or wooden spoon.
First, combine the oats and chia seeds in a large mixing bowl.
Next, add the protein powder.
Then add the honey to the bowl.
Add the peanut butter.
Lastly, add the chocolate chips to the bowl.
Use a spoon, spatula, or clean hands to thoroughly mix the protein ball mixture.
Before rolling, chill the bowl in the fridge for at least 2 hours. This allows the mixture to firm up, preventing sticky fingers and crumbled balls. Cold dough is much easier to handle, resulting in perfectly shaped protein balls.
Once chilled, remove the bowl from the fridge. Use a small cookie scoop to portion out equal amounts of the mixture. Roll the dough between the palms of your hands to form bite-sized balls.
Place the finished protein balls on a piece of parchment paper to prevent sticking.
Oatmeal Chocolate Chip Peanut Butter Protein Balls
Enjoy these homemade healthy protein balls as a delicious and nutritious snack.
These chocolate peanut butter energy bites are about to become your new favorite healthy snack. Packed with protein, healthy complex carbs, and just the right amount of sweetness, they’re perfect for any time of day. Enjoy them as a pre-workout boost, a satisfying afternoon pick-me-up, or a low-carb lunchbox treat. With each bite, you’ll savor the rich flavor of peanut butter and the satisfying crunch of chocolate chips.
These protein bites are an easy peasy way to keep blood sugar stable and fuel your body with much-needed protein. Store them in an airtight container for up to a week. Customize the sweetness and protein content to your personal preference.
This peanut butter protein balls recipe is a perfectly healthy option for anyone seeking delicious and nutritious protein snacks.
More easy healthy protein ball recipes:
Ingredients
- 1 cup natural peanut butter
- 1 cup gluten-free old-fashioned oats
- 1/2 cup raw honey
- 1/4 cup vanilla protein powder
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips
Instructions
- Combine all ingredients in a large bowl
- Place the mixture in the fridge to chill and set for at least 2 hours
- Then roll the mixture into bite-sized balls.
- enjoy
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 Oz
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NOSH PACK Pascha Chocolate Chips, Organic Dark Chocolate Chips Bulk Unsweetened Bittersweet and Semi Sweet Variety Pack, With Bag, 6 pack
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Nate’s Organic 100% Pure, Raw & Unfiltered Honey – USDA Certified Organic – 32oz. Squeeze Bottle
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Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 2 Pound (Pack of 1)
-
Santa Cruz Organic, Dark Roasted Peanut Butter, Creamy, Organic, 16 Ounce
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Small Cookie Scoop, 1 tablespoon
Nutrition Information:
Yield: 23
Serving Size: 1
Amount Per Serving:
Calories: 129Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 44mgCarbohydrates: 13gFiber: 2gSugar: 8gProtein: 5g
nutritional values are estimates and may vary depending on products/ingredients used.