Price: $24.00 - $17.00
(as of Sep 21, 2024 10:19:33 UTC – Details)
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
– complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
– advanced recommendations for special conditions that may require additional supplementation; and
– quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Publisher : Penguin Publishing Group; 4th edition (May 3, 2007)
Language : English
Paperback : 448 pages
ISBN-10 : 158333274X
ISBN-13 : 978-1583332740
Item Weight : 1.08 pounds
Dimensions : 6 x 1.12 x 9 inches
Customers say
Customers find the book full of great information and a comprehensive guide to vitamins and minerals. They describe it as easy to read and reference, clearly written, and concise. Readers also mention the author is interesting and easy to understand.
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