Rise and Run: Recipes, Rituals…
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NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.
NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST
Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).
These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests.
This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress.
Publisher : Rodale Books (October 26, 2021)
Language : English
Hardcover : 288 pages
ISBN-10 : 0593232445
ISBN-13 : 978-0593232446
Item Weight : 2.65 pounds
Dimensions : 8.24 x 0.92 x 10.27 inches
Customers say
Customers find the recipes delicious and satisfying. They appreciate the training tips, meal plans, and sample workout plans in the book. The recipes are healthy and provide good fuel for running workouts. The book is family-friendly and fun for busy families with young children. They love the variety of muffins, desserts, and sauce recipes included.
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