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(as of Nov 16, 2024 14:10:13 UTC – Details)
Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements.
Find essential information on hundreds of vitamins, herbs, and supplements . . .
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of conditions!
Experiencing migraines? See MAGNESIUM:
There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily.
Learn about possible interactions with your prescription drugs!
Taking ST. JOHN’S WORT for depression?
It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure.
Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
ASIN : B004KKXVAM
Publisher : William Morrow Paperbacks; 1st edition (April 5, 2011)
Publication date : April 5, 2011
Language : English
File size : 5902 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 318 pages
Customers say
Customers find the book an excellent source of information and comprehensive. They also say it’s helpful and a good purchase. Readers mention the herbal section is interesting and the value for money is okay.
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