Vitamins and Minerals Demystif…
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Encapsulating the science behind vitamins and minerals
Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here’s your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc.
Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You’ll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals.
This fast and easy guide offers:
Numerous figures to illustrate key conceptsGraphs indicating the foods rich in various vitamins and mineralsCharts featuring U.S. Recommended Daily Allowances (USRDAs)Coverage of deficiency-related diseases Quick summaries of each vitamin and mineral reinforce learning
Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & MineralsDemystified is the perfect supplement for anyone studying or interested in this important health topic.
ASIN : B0013CX8MQ
Publisher : McGraw Hill; 1st edition (October 16, 2007)
Publication date : October 16, 2007
Language : English
File size : 7630 KB
Simultaneous device usage : Up to 4 simultaneous devices, per publisher limits
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 361 pages
Page numbers source ISBN : 0071489010
Customers say
Customers find the book provides useful information about vitamins and minerals. They find it easy to read and use as a quick reference. The content is organized and straightforward, helping them prepare for exams.
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