19 Jan Beauty 7 Unconventional Sleep Hacks To Help You Nod Off If You’re Struggling January 19, 2025 By jrfrybmy “Known as ‘the cognitive shuffle technique’, this creates cognitive overload and prevents you from focusing on anxieties... Continue reading
29 Nov Health When family or friends are struggling, don’t offer advice. Do this instead : Shots November 29, 2024 By jrfrybmy When someone you love is struggling emotionally, it can be hard to know what to say. Author Kelly Corrigan says using ce... Continue reading