Have your cake and eat it too.
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29
Mar
10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You're not alone! Bloating can be ...
28
Jan
I'm An Optometrist & Here's Why You Need To Stop Rubbing Your Eyes
Opt for these safer ways to relieve eye irritation.
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12
Jan
Tips for Designing a Breakfast Nook
If you’re anything like us, nothing motivates us to get out of bed more than the prospect of lingering over coffee and b...
08
Jan
Healthy Balsamic Vinaigrette Recipe
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much bett...
02
Jan
5 Juicy Stretches To Promote Better Mobility & Prevent Injury
Reverse the effects of sitting all day.
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08
Dec
Healthy Stocking Stuffer Ideas (To Make and Buy)
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surp...
30
Nov
Easy Healthy Chocolate Chip Muffin Recipe
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This Healthy Chocolate Chip Muffin Recipe is the perfect easy, gluten-free, and dairy-f...
23
Nov
Pumpkin Oat Bar Recipe with Chocolate Chips
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This Pumpkin Oat Bar Recipe with chocolate chips is a chewy, naturally sweet treat that...
20
Nov
3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not k...
15
Nov
Chocolate Chip Applesauce Cookies Recipe (vegan)
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This chocolate chip applesauce cookies recipe is a delightful and healthy snack that’s ...
07
Nov
Easy Healthy Vegetarian Air Fryer Recipes
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These vegetarian air fryer recipes are quick, easy, and packed with flavor! Discover de...
31
Oct
This Single Device Reduces Inflammation, Stops Wrinkles & Boosts Recovery
And it takes only 20 minutes per day.
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