02 Jun Fitness Tonio Burton’s 2026 Bodybuilding Breakthrough Continues With Legion Sports Fest Pro Victory Posted by jrfrybmy June 2, 2026 0 Tonio Burton is having an incredible year in bodybuilding. After winning the IFBB New York Pro on May 9, he has taken an... Continue reading
01 Jun Fitness Ramping Up Training a Bit – BionicOldGuy Posted by jrfrybmy June 1, 2026 0 I’ll be doing my club’s Tierra Bella tour on April 12th. I’m only doing the 30 mile route but I’ll ride to the start in ... Continue reading
31 May Fitness things that Lola has done (eaten) Posted by jrfrybmy May 31, 2026 0 Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s got... Continue reading
30 May Fitness The Sandwich Generation: My Story of Caring for Aging Parents While Raising Kids Posted by jrfrybmy May 30, 2026 0 It’s 3 a.m. and I’m woken from a sound sleep. Someone is calling for help. In a panic, I rouse my husband and we race do... Continue reading
29 May Fitness Enhanced Games Push a New Narrative For Sports Posted by jrfrybmy May 29, 2026 0 The first edition of the Enhanced Games arrived with exactly the kind of controversy the organization expected. Critics ... Continue reading
28 May Fitness The Craving Mind – BionicOldGuy Posted by jrfrybmy May 28, 2026 0 I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little on indulging in junk... Continue reading
27 May Fitness You’re Not a Fitness Person. That’s Exactly Why This Works for You. Posted by jrfrybmy May 27, 2026 0 If you don’t exercise — or you just walk — you have more to gain from 10 minutes of movement than almost anyone else. He... Continue reading
26 May Fitness From Social Work to Health Coaching: An AFPA Graduate Story Posted by jrfrybmy May 26, 2026 0 Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For Rae, a fo... Continue reading
25 May Fitness Struggling To Sleep? This Surprising Factor Could Be To Blame Posted by jrfrybmy May 25, 2026 0 It is pretty stressful. Source link Continue reading
24 May Fitness 206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway Posted by jrfrybmy May 24, 2026 0 It was so so great getting to talk with Dani and I hope you love this episode! If you’ve ever felt like you’ve tried eve... Continue reading