Another Week of Long Days and Good Weather – BionicOldGuy
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a...
Fitness
This Might Be The Missing Piece In Your Recovery Routine
You've dialed in your training, your sleep, and your protein intake, but recovering from a hard workout still feels slow...
Sculpt Society Review – The Fitnessista
Sharing my thoughts on Sculpt Society and if I’d recommend this workout!
For today’s post, I’m excited to share an updat...
Andrew Jacked’s Hip Thrust Workout for Bigger Glutes For His 2026 Mr. Olympia Push
Chinedu Andrew “Jacked” Obiekea is hoping to follow up on his 2026 Arnold Classic, and Arnold Classic UK wins, by earnin...
New Study Links Low-Protein Diets To Slower Aging—But Here’s What It’s Missing
Oh wait, it's animal research...
Source link
7.31 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet...
Wesley Vissers Shares the Upper-Body Workout That’s Helped Build His Chest, Shoulders, and Triceps
Dutch bodybuilder, Wesley Vissers is hoping to follow up his Arnold Classic victory by winning the Classic Physique titl...
A Study Of 1,400 People Found A Hidden Side Effect Of Yo-Yo Dieting
Weight cycling may be doing more than making it harder to keep pounds off.
Source link
Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)
Sharing a full review of Vivrelle and if I think it’s worth it. If you want to give it a try, you can use my referral co...
Brandon Curry Reflects on His Historic Mr. Olympia Win as the Olympia Returns to the Orleans Arena
19 men have held the title of Mr. Olympia since the competition’s creation in 1965. It is considered the most elite club...