Tonio Burton’s 2026 Bodybuilding Breakthrough Continues With Legion Sports Fest Pro Victory
Tonio Burton is having an incredible year in bodybuilding. After winning the IFBB New York Pro on May 9, he has taken an...
Fitness
Ramping Up Training a Bit – BionicOldGuy
I’ll be doing my club’s Tierra Bella tour on April 12th. I’m only doing the 30 mile route but I’ll ride to the start in ...
things that Lola has done (eaten)
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s got...
The Sandwich Generation: My Story of Caring for Aging Parents While Raising Kids
It’s 3 a.m. and I’m woken from a sound sleep. Someone is calling for help. In a panic, I rouse my husband and we race do...
Enhanced Games Push a New Narrative For Sports
The first edition of the Enhanced Games arrived with exactly the kind of controversy the organization expected. Critics ...
The Craving Mind – BionicOldGuy
I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little on indulging in junk...
You’re Not a Fitness Person. That’s Exactly Why This Works for You.
If you don’t exercise — or you just walk — you have more to gain from 10 minutes of movement than almost anyone else. He...
From Social Work to Health Coaching: An AFPA Graduate Story
Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For Rae, a fo...
Struggling To Sleep? This Surprising Factor Could Be To Blame
It is pretty stressful.
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206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway
It was so so great getting to talk with Dani and I hope you love this episode! If you’ve ever felt like you’ve tried eve...