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Tag Archives: Bicep Exercises

Home » Posts Tagged "Bicep Exercises"

25 Jan

Jay Cutler Explains the Pros of Cable Bicep Curls

January 25, 2025
By jrfrybmy

Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is to build sleeve busting biceps...

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16 Jan

Best Anatomy-Based Bicep Exercises and Grips for Muscular Development

January 16, 2025
By jrfrybmy

If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s...

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20 Dec

Wesley Vissers Shares His Monstrous Methods for Bulging Biceps

December 20, 2024
By jrfrybmy

The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic physique competitor,Wesley Vis...

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