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Tag Archives: Body

Home » Posts Tagged "Body"
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
22 Dec
Fitness

Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey

  • December 22, 2024
  • By author-avatar jrfrybmy
  • 0 comments
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. B...

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Ski Erg Workouts: Build Upper Body Strength, Power & Endurance
11 Dec
Fitness

Ski Erg Workouts: Build Upper Body Strength, Power & Endurance

  • December 11, 2024
  • By author-avatar jrfrybmy
In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center sta...

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Why Your Body Needs Calories to Build Those Gains
12 Nov
Health

Why Your Body Needs Calories to Build Those Gains

  • November 12, 2024
  • By author-avatar jrfrybmy
Mercola proudly supports these charities and organizations. View All Charities & Organizations More Ab...

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4 Wall Ball Exercises That Work Your Entire Body
28 Sep
Fitness

4 Wall Ball Exercises That Work Your Entire Body

  • September 28, 2024
  • By author-avatar jrfrybmy
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. ...

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Your Key to Body Image Freedom
25 Aug
Health

Your Key to Body Image Freedom

  • August 25, 2024
  • By author-avatar jrfrybmy
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with h...

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