IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads
When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the l...
Tag Archives: Bodybuilder Training
Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in an...
Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained
I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or s...
Sam Sulek’s ‘Nasty Chest Pump’ Workout That Can Lead to Upper-Body Gains
Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube t...