Wesley Vissers Shares the Upper-Body Workout That’s Helped Build His Chest, Shoulders, and Triceps
Dutch bodybuilder, Wesley Vissers is hoping to follow up his Arnold Classic victory by winning the Classic Physique titl...
Tag Archives: Bodybuilder Training
Brandon Curry Reflects on His Historic Mr. Olympia Win as the Olympia Returns to the Orleans Arena
19 men have held the title of Mr. Olympia since the competition’s creation in 1965. It is considered the most elite club...
Martin Fitzwater Shares Why the Cable Nordic Curl Has been a Game-Changing Hamstring Exercise
Martin “The Martian” Fitzwater is looking to make a better showing of himself after a disappointing fifth-place finish a...
Michal ‘Krizo’ Krizanek Shows Off Brutal Olympia Prep Leg Workout
2026 IFBB Pittsburgh Pro winner, Michal “Krizo” Krizanek is known for his vascular appearance on stage, but he’s current...
Dorian Yates Pays Tribute to Mike Mentzer and the Heavy Duty System That Built Champions
June 10, 2026, was a solemn date for the world of bodybuilding, as it marked 25 years since the passing of the legendary...
Tonio Burton’s 2026 Bodybuilding Breakthrough Continues With Legion Sports Fest Pro Victory
Tonio Burton is having an incredible year in bodybuilding. After winning the IFBB New York Pro on May 9, he has taken an...
The Complete Guide to Earning an IFBB Pro Card & Reaching Bodybuilding’s Biggest Stage
For those new to bodybuilding, it would probably be a good idea for you to know how an athlete gets to compete for the M...
IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads
When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the l...
Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in an...
Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained
I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or s...