11 Apr Fitness ‘Bigger Isn’t Better’: Top Pros Call Out Modern Bodybuilding Trends in ‘TMP’ Posted by jrfrybmy April 11, 2026 0 On Episode 280 of The Menace Podcast, host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev, and... Continue reading
03 Mar Fitness Chris Bumstead’s Laser-Focus Strategy Behind a Classic Physique Dynasty Posted by jrfrybmy March 3, 2026 Chris Bumstead is one of the most successful bodybuilders ever to tread the boards and between 2019 and 2024, he amassed... Continue reading
14 Jan Fitness IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads Posted by jrfrybmy January 14, 2026 When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the l... Continue reading
27 Oct Fitness EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda Posted by jrfrybmy October 27, 2025 If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because... Continue reading
12 Oct Fitness Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned Posted by jrfrybmy October 12, 2025 The bodybuilding action from the 2025 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books. The ... Continue reading
26 Aug Fitness Sam Sulek’s ‘Nasty Chest Pump’ Workout That Can Lead to Upper-Body Gains Posted by jrfrybmy August 26, 2025 Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube t... Continue reading