Chris Bumstead’s Laser-Focus Strategy Behind a Classic Physique Dynasty
Chris Bumstead is one of the most successful bodybuilders ever to tread the boards and between 2019 and 2024, he amassed...
Tag Archives: Bodybuilding
IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads
When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the l...
EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda
If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because...
Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned
The bodybuilding action from the 2025 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books. The ...
Peak Week Bodybuilding: Final 2 Weeks of Olympia Contest Prep Explained
I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or s...
Sam Sulek’s ‘Nasty Chest Pump’ Workout That Can Lead to Upper-Body Gains
Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube t...