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Tag Archives: Build Power

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16 Jan

Best Anatomy-Based Bicep Exercises and Grips for Muscular Development

January 16, 2025
By jrfrybmy

If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s...

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09 Oct

Crush Your Plateaus with These Advanced Training Techniques

October 9, 2024
By jrfrybmy

When it comes to the big lifts, technique is technique. But on top of mastering the form, everyone looks for progression...

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