23 Jul Fitness Martin Fitzwater Shares Why the Cable Nordic Curl Has been a Game-Changing Hamstring Exercise Posted by jrfrybmy July 23, 2026 Martin “The Martian” Fitzwater is looking to make a better showing of himself after a disappointing fifth-place finish a... Continue reading
14 Jul Fitness Master the Half-Kneeling Cable Chop for More Core Strength And Rotational Power Posted by jrfrybmy July 14, 2026 What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines. But we d... Continue reading