How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take ...
Tag Archives: Changed
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, conne...
For years, men controlled one village's coffee industry – but one woman changed that
Meridah Nandudu was a single mom of two kids, unemployed and in despair. Then she had an idea: Maybe the "humble" coffee...