I Tried Barry’s ‘Find Your Strength’ 30 Day Challenge And Here’s How It Changed My Fitness
As an avid marathon runner, I’ve learned that long distance runners and sprinters are two very different kinds of people...
Tag Archives: Changed
What I Think About Red Light Therapy (and Why It’s Changed)
I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the time,...
How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take ...
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, conne...
For years, men controlled one village's coffee industry – but one woman changed that
Meridah Nandudu was a single mom of two kids, unemployed and in despair. Then she had an idea: Maybe the "humble" coffee...