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Tag Archives: Closed

Home » Posts Tagged "Closed"
11 Closed Chain Exercise for Knees & Legs
28 Nov
Fitness

11 Closed Chain Exercise for Knees & Legs

  • November 28, 2024
  • By author-avatar jrfrybmy
Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the ri...

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