25 Jun Fitness Cold Plunges and Pushups Became Part of Trey Lewis’ 100‑Pound Platinum Country Comeback Posted by jrfrybmy June 25, 2026 0 Life keeps moving at a swift, solid pace for singer Trey Lewis. The good news is he’s finally built up enough stamina to... Continue reading
19 Feb Garden Design Design, Care and Planning Tips for the Cold Season Posted by jrfrybmy February 19, 2026 Winter may feel like a quiet time in the garden, but it is filled with opportunity. Flowers and plants can still thrive ... Continue reading
03 Dec Fitness Foggy And Cold – BionicOldGuy Posted by jrfrybmy December 3, 2025 The mornings have been extra foggy lately and it’s continued to be cold, but it still makes for good riding as long as y... Continue reading
26 Nov Fitness Sunny But Cold Group Ride – BionicOldGuy Posted by jrfrybmy November 26, 2025 Yesterday my group when out to Redwood Retreat Road and back, one of my favorite rides. It was cold by our standards, bu... Continue reading