Episode Archives

09 Jan

Episode #150: 5 Beliefs to Leave Behind for an Epic New Year

January 9, 2025
By jrfrybmy
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With a new year, comes new goals and new resolutions. The end of one year and the beginning of another provide the perfe...

22 Dec

Fitness

Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey

December 22, 2024
By jrfrybmy
0 comments

Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. B...

13 Dec

Fitness

Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson

December 13, 2024
By jrfrybmy

Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burn...

25 Nov

Fitness

Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko

November 25, 2024
By jrfrybmy

To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “ye...

16 Nov

Fitness

Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham

November 16, 2024
By jrfrybmy

It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (...

07 Nov

Fitness

Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith

November 7, 2024
By jrfrybmy

For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they...

20 Oct

Fitness

Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree

October 20, 2024
By jrfrybmy

It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover...

11 Oct

Fitness

Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson

October 11, 2024
By jrfrybmy

Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as...

Episode #150: 5 Beliefs to Leave Behind for an Epic New Year

Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey

Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson

Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko

Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham

Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith

Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree

Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson

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