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Tag Archives: Exercise

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14 Feb

5 Benefits of Sitting on an Exercise Ball at Work

February 14, 2025
By jrfrybmy
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Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other healt...

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28 Nov

11 Closed Chain Exercise for Knees & Legs

November 28, 2024
By jrfrybmy

Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the ri...

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05 Nov

Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms

November 5, 2024
By jrfrybmy

Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of g...

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