The Triceps Exercise That Builds Bigger Arms Without Hurting Your Back
Weighted triceps extensions offer a great way to grow your triceps, but the overhead nature of this movement, whether st...
Tag Archives: Exercise Method
Martin Fitzwater Shares Why the Cable Nordic Curl Has been a Game-Changing Hamstring Exercise
Martin “The Martian” Fitzwater is looking to make a better showing of himself after a disappointing fifth-place finish a...
Master the Half-Kneeling Cable Chop for More Core Strength And Rotational Power
What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines. But we d...
Dorian Yates Pays Tribute to Mike Mentzer and the Heavy Duty System That Built Champions
June 10, 2026, was a solemn date for the world of bodybuilding, as it marked 25 years since the passing of the legendary...
How to Build Next-Level Delts with The Seated Shoulder Press
Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment stil...