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Tag Archives: Exercise Science

Home » Posts Tagged "Exercise Science"
Best Hack Squat Alternatives For Quad Growth
07 Mar
Fitness

Best Hack Squat Alternatives For Quad Growth

  • March 7, 2025
  • By author-avatar jrfrybmy
  • 0 comments
The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go heavy because of...

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Best Anatomy-Based Bicep Exercises and Grips for Muscular Development
16 Jan
Fitness

Best Anatomy-Based Bicep Exercises and Grips for Muscular Development

  • January 16, 2025
  • By author-avatar jrfrybmy
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s...

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