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Tag Archives: Exercise Technique

Home » Posts Tagged "Exercise Technique"

16 Jan

Best Anatomy-Based Bicep Exercises and Grips for Muscular Development

January 16, 2025
By jrfrybmy

If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s...

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14 Nov

11 Best Hip and Knee Exercises for Full Hamstring Development

November 14, 2024
By jrfrybmy

You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your po...

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27 Oct

The 10 Step Pull-up Progression Guide For Beginners

October 27, 2024
By jrfrybmy

Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, ...

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