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Tag Archives: Exercises

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14 Nov

11 Best Hip and Knee Exercises for Full Hamstring Development

November 14, 2024
By jrfrybmy
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You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your po...

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28 Sep

4 Wall Ball Exercises That Work Your Entire Body

September 28, 2024
By jrfrybmy

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. ...

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08 Sep

6 Best Exercises to Boost Your Client’s Weight Loss Efforts

September 8, 2024
By jrfrybmy

Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client ach...

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