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Tag Archives: fitness

Home » Posts Tagged "fitness"
AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN
19 Nov
Fitness

AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN

  • November 19, 2024
  • By author-avatar jrfrybmy
  • 0 comments
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly fe...

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Should You Wear a Weighted Vest During Your Workouts?
12 Nov
Fitness

Should You Wear a Weighted Vest During Your Workouts?

  • November 12, 2024
  • By author-avatar jrfrybmy
  • 0 comments
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add r...

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Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
07 Nov
Fitness

Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith

  • November 7, 2024
  • By author-avatar jrfrybmy
  • 0 comments
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this:  they...

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Lateral Quickness: What It Is and How to Improve It
16 Oct
Fitness

Lateral Quickness: What It Is and How to Improve It

  • October 16, 2024
  • By author-avatar jrfrybmy
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals ar...

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How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
07 Oct
Health

How to Navigate Decision Fatigue When Working Toward Your Fitness Goals

  • October 7, 2024
  • By author-avatar jrfrybmy
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for br...

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4 Wall Ball Exercises That Work Your Entire Body
28 Sep
Fitness

4 Wall Ball Exercises That Work Your Entire Body

  • September 28, 2024
  • By author-avatar jrfrybmy
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. ...

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