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Tag Archives: fitness

Home » Posts Tagged "fitness" (Page 2)
Lateral Quickness: What It Is and How to Improve It
16 Oct
Fitness

Lateral Quickness: What It Is and How to Improve It

  • October 16, 2024
  • By author-avatar jrfrybmy
ā€œLateral quicknessā€ sounds like a skill thatā€™s exclusive to professional athletes. After all, most of us mere mortals ar...

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How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
07 Oct
Health

How to Navigate Decision Fatigue When Working Toward Your Fitness Goals

  • October 7, 2024
  • By author-avatar jrfrybmy
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for br...

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4 Wall Ball Exercises That Work Your Entire Body
28 Sep
Fitness

4 Wall Ball Exercises That Work Your Entire Body

  • September 28, 2024
  • By author-avatar jrfrybmy
Wall ball exercises are a staple inĀ strength training workouts for their benefits to strength, power, and coordination. ...

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