13 Nov Fitness Good Book On Spinal Stenosis Rehab ā BionicOldGuy November 13, 2024 By jrfrybmy 0 comments I just read a really good book for patients on rehabbing spinal st... Continue reading
09 Nov Health For good sleep and good health, regulate your exposure to light : NPR November 9, 2024 By jrfrybmy 0 comments Your daily light exposure impacts your health. A new study finds that too much light at night and not enough natural lig... Continue reading
04 Nov Health Why dark nights and bright days are good for health : NPR November 4, 2024 By jrfrybmy Too much light at night and not enough daylight is taking years off our lives, according to a new study. The research a... Continue reading
13 Oct Health How to Know Youāve Found a Good Health Coach October 13, 2024 By jrfrybmy Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes b... Continue reading
06 Oct Health Is Coconut Milk Good For You? October 6, 2024 By jrfrybmy Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are ... Continue reading
25 Aug Beauty 9 Reasons Sex Is Good For Health, According to a Doctor August 25, 2024 By jrfrybmy Obviously, sex is supposed to feel good, but aside from providing intimacy (and hopefully, plenty of orgasms) there's a ... Continue reading
24 Aug Fitness How to make collagen taste good August 24, 2024 By jrfrybmy Are you tiredĀ of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just strai... Continue reading