26 Jan Fitness Low-Effort Wellness Habits That Actually Make a Difference Posted by jrfrybmy January 26, 2026 Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be... Continue reading
15 Jan Fitness How to Create Habits That Actually Stick Posted by jrfrybmy January 15, 2026 Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors ... Continue reading
29 Dec Health The Daily Health Habits I Can’t Live Without Posted by jrfrybmy December 29, 2025 For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets... Continue reading
09 Nov Fitness How to Build Health-Promoting Eating Habits That Last Posted by jrfrybmy November 9, 2025 Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhaulin... Continue reading
25 Aug Health Wellness Tools and Habits I’m Loving Posted by jrfrybmy August 25, 2025 I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries... Continue reading