Common myths about gut health
Marketers sell all kinds of tests and supplements to fix your gut health. But is any of this actually worth spending mon...
Tag Archives: Health
From Social Work to Health Coaching: An AFPA Graduate Story
Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For Rae, a fo...
Country Singer Nate Smith Details His 70-Pound Weight Loss and Health Reset
For Muscle & Fitness readers, country star Nate Smith may look like another artist thriving in a demanding touring s...
The Secret of Magnesium For Cell Health
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few suppleme...
High-Potassium Diets Support Better Mood and Mental Health
The Newsletter We Promised Just Got Much Better
IMPORTANT
The Newsletter We Promised Just Got Much Better
Since our o...
Why Getting Enough Salt is Critical For Health
Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole foo...
Can a 10-Minute Workout Actually Change Your Health?
The surprising science behind “microdose workouts” — and why short is the new long.
HEALTH & WELLNESS · MARCH 2026
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Skyrocketing Health Insurance Forces Americans to Scramble for Care
“When I saw the termination notice come in, it was kind of nerve-wracking.” James Digilio is 62 years old. He couldn’t p...
Questions to Ask Before Choosing a Health Coaching Certification Program
Deciding to become a health coach is a significant investment of your time, energy, and financial resources. It’s import...
Creatine May Help Support Menstrual Regularity, Fertility & Hormonal Health
Creatine plays a crucial role in cellular energy production, helping regenerate ATP, the body’s main energy currency. Th...