30 May Health Common myths about gut health Posted by jrfrybmy May 30, 2026 0 Marketers sell all kinds of tests and supplements to fix your gut health. But is any of this actually worth spending mon... Continue reading
26 May Fitness From Social Work to Health Coaching: An AFPA Graduate Story Posted by jrfrybmy May 26, 2026 0 Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For Rae, a fo... Continue reading
21 May Fitness Country Singer Nate Smith Details His 70-Pound Weight Loss and Health Reset Posted by jrfrybmy May 21, 2026 0 For Muscle & Fitness readers, country star Nate Smith may look like another artist thriving in a demanding touring s... Continue reading
18 May Health The Secret of Magnesium For Cell Health Posted by jrfrybmy May 18, 2026 0 I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few suppleme... Continue reading
17 May Health High-Potassium Diets Support Better Mood and Mental Health Posted by jrfrybmy May 17, 2026 0 The Newsletter We Promised Just Got Much Better IMPORTANT The Newsletter We Promised Just Got Much Better Since our o... Continue reading
02 May Health Why Getting Enough Salt is Critical For Health Posted by jrfrybmy May 2, 2026 Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole foo... Continue reading
30 Apr Fitness Can a 10-Minute Workout Actually Change Your Health? Posted by jrfrybmy April 30, 2026 The surprising science behind “microdose workouts” — and why short is the new long. HEALTH & WELLNESS · MARCH 2026 ... Continue reading
27 Apr Health Skyrocketing Health Insurance Forces Americans to Scramble for Care Posted by jrfrybmy April 27, 2026 “When I saw the termination notice come in, it was kind of nerve-wracking.” James Digilio is 62 years old. He couldn’t p... Continue reading
15 Apr Fitness Questions to Ask Before Choosing a Health Coaching Certification Program Posted by jrfrybmy April 15, 2026 Deciding to become a health coach is a significant investment of your time, energy, and financial resources. It’s import... Continue reading
07 Apr Fitness Creatine May Help Support Menstrual Regularity, Fertility & Hormonal Health Posted by jrfrybmy April 7, 2026 Creatine plays a crucial role in cellular energy production, helping regenerate ATP, the body’s main energy currency. Th... Continue reading