09 Feb Fitness From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging Posted by jrfrybmy February 9, 2026 0 In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. Whi... Continue reading
03 Feb Fitness The 3 Best Wavelengths To Use For Firmer, Smoother Skin Posted by jrfrybmy February 3, 2026 This episode of mindbodygreen’s Clean Beauty School podcast was made in partnership with Sunlighten Saunas, the leaders ... Continue reading
23 Dec Fitness How Chad Landers Is Redefining Strength Training After 50 Posted by jrfrybmy December 23, 2025 Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad Landers has g... Continue reading
20 Sep Fitness 20+ Foods That Support Brain Health *And* Skin Appearance At The Same Time Posted by jrfrybmy September 20, 2025 All about the gut-skin-brain axis. Source link Continue reading
14 Sep Fitness Plastic Particles Are Acting Like Sponges For Heavy Metals Posted by jrfrybmy September 14, 2025 In this study,1 Continue reading