19 Apr Health Why Even the Healthiest Homemade Treats Can Hijack Your Brain Posted by jrfrybmy April 19, 2026 0 I spend a great deal of my time researching the science of nutrition and metabolism, but some of the most powerful lesso... Continue reading
18 Mar Health Homemade Herbes de Provence Spice Mix Recipe Posted by jrfrybmy March 18, 2026 I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really spe... Continue reading
03 Mar Health Homemade Jalapeño Salt (Easy Mineral-Rich Spicy Seasoning) Posted by jrfrybmy March 3, 2026 Sometimes you just need to spice things up a little. This jalapeno salt recipe will do just that. With simple ingredient... Continue reading
11 Feb Health Homemade Jerk Seasoning Recipe Posted by jrfrybmy February 11, 2026 I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I w... Continue reading
27 Jan Health Healthier Homemade Samoas Cookies Recipe Posted by jrfrybmy January 27, 2026 Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictiv... Continue reading
11 Dec Health 140+ Homemade & DIY Christmas Gifts Posted by jrfrybmy December 11, 2025 I love Christmas morning… homemade cinnamon rolls, family, and giving thoughtful gifts. It’s so easy to let the commerci... Continue reading
26 Nov Health Homemade Peppermint Mocha Creamer (Dairy-Free) Posted by jrfrybmy November 26, 2025 It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health... Continue reading
16 Sep Health Homemade Pumpkin Spice Latte Recipe Posted by jrfrybmy September 16, 2025 It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs... Continue reading