30 Jun Fitness Michal ‘Krizo’ Krizanek Shows Off Brutal Olympia Prep Leg Workout Posted by jrfrybmy June 30, 2026 0 2026 IFBB Pittsburgh Pro winner, Michal “Krizo” Krizanek is known for his vascular appearance on stage, but he’s current... Continue reading
08 Jan Fitness Sam Sulek’s ‘No Pain, No Vein’ Quad Day Workout Posted by jrfrybmy January 8, 2026 Sam Sulek is hoping to make his mark on the IFBB during his pro debut at The Arnold in March. To do that, the popular Yo... Continue reading