Lifestyle Archives

04 Apr

Which Are the Most Effective Lifestyle Strategies to Combat PCOS?

April 4, 2025
By jrfrybmy
0 comments

Have you ever heard of PCOS? It’s short for polycystic ovary syndrome, a common hormonal condition that affects women du...

25 Mar

Beauty

4 Ways To Stop Caring What Other People Think About You

March 25, 2025
By jrfrybmy
0 comments

For years, I was a serial people-pleaser. Growing up as the daughter of Iraqi immigrant parents in Oxford, I became hype...

25 Jan

Garden Design

Great Garden Design – the Key is Simplicity – Successful Garden & Lifestyle Design

January 25, 2025
By jrfrybmy

Whilst I’m not a fan of the overused expression “Less is More” (which does not apply to cake or chocolate), can be perti...

19 Jan

Beauty

7 Unconventional Sleep Hacks To Help You Nod Off If You’re Struggling

January 19, 2025
By jrfrybmy

“Known as ‘the cognitive shuffle technique’, this creates cognitive overload and prevents you from focusing on anxieties...

16 Jan

Garden Design

Weird or wonderful water feature? – Successful Garden & Lifestyle Design

January 16, 2025
By jrfrybmy

Here’s a contemporary conundrum for you – how do you make a modern pond crossing safer for children and still without tr...

09 Jan

Garden Design

Garden focal points & features – the art of placement – Successful Garden & Lifestyle Design

January 9, 2025
By jrfrybmy

So although I’ve never met you, the chances are high I can guess where you’d stick a focal point or garden feature… Wher...

04 Jan

Garden Design

HAPPY NEW YEAR & GARDEN! – Successful Garden & Lifestyle Design

January 4, 2025
By jrfrybmy

Here’s a cheeky (quite literally!) ‘Teaser’ for you… There’s a small design faux pas with this beautiful pond – can you ...

27 Dec

Fitness

How to Get Regular Periods Naturally: 5 Lifestyle Changes

December 27, 2024
By jrfrybmy

When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving...

14 Dec

Garden Design

Simplicity is Key – Designer Pond Idea – Successful Garden & Lifestyle Design

December 14, 2024
By jrfrybmy

I must admit I’m not a big fan of grey when it comes to UK gardens (we’ve got enough of it in the sky)! But that aside, ...

30 Nov

Beauty

Apophenia is the reason the ‘universe’ is sending you signs

November 30, 2024
By jrfrybmy

Imagine how confusing and overwhelming the world would be if our brains weren’t really good at connecting the dots. Find...

Which Are the Most Effective Lifestyle Strategies to Combat PCOS?

4 Ways To Stop Caring What Other People Think About You

Great Garden Design – the Key is Simplicity – Successful Garden & Lifestyle Design

7 Unconventional Sleep Hacks To Help You Nod Off If You’re Struggling

Weird or wonderful water feature? – Successful Garden & Lifestyle Design

Garden focal points & features – the art of placement – Successful Garden & Lifestyle Design

HAPPY NEW YEAR & GARDEN! – Successful Garden & Lifestyle Design

How to Get Regular Periods Naturally: 5 Lifestyle Changes

Simplicity is Key – Designer Pond Idea – Successful Garden & Lifestyle Design

Apophenia is the reason the ‘universe’ is sending you signs

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