13 Feb Fitness How to Keep Momentum Post-SSD Posted by jrfrybmy February 13, 2026 0 You have been crushing our 8 week Spring Slim Down Challenge! We can't believe how fast this challenge went by! As the c... Continue reading
01 Sep Fitness What’s Next? How to Keep Your Momentum Going After SSU Posted by jrfrybmy September 1, 2025 Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the... Continue reading