06 Jul Fitness 208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr Posted by jrfrybmy July 6, 2026 0 Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be ... Continue reading
26 Jun Fitness 207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata Posted by jrfrybmy June 26, 2026 0 Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and wh... Continue reading
24 May Fitness 206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway Posted by jrfrybmy May 24, 2026 It was so so great getting to talk with Dani and I hope you love this episode! If you’ve ever felt like you’ve tried eve... Continue reading
13 Apr Fitness Dr. Mamina Turegano podcast Posted by jrfrybmy April 13, 2026 Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with D... Continue reading
20 Mar Fitness 201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More Posted by jrfrybmy March 20, 2026 Hi friends! I have a brand new podcast episode live, and today I’m talking about one of my all-time favorite topics: sle... Continue reading