3 Tips to Crush Your First Week of SSU
You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! ...
Tag Archives: SSU
SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule
You don’t need marathon workouts to see real change...you need a smart plan you’ll actually fo...
5 Tips for the Last week of SSU
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crus...
SSU 2025 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we'r...
What’s Next? How to Keep Your Momentum Going After SSU
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the...