24 Nov Fitness 3 Tips to Crush Your First Week of SSU Posted by jrfrybmy November 24, 2025 You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! ... Continue reading
16 Oct Fitness SSU 2025 Weekly Workout Schedule Posted by jrfrybmy October 16, 2025 Your SSU Weekly Schedule You don’t need marathon workouts to see real change...you need a smart plan you’ll actually fo... Continue reading
22 Sep Fitness 5 Tips for the Last week of SSU Posted by jrfrybmy September 22, 2025 You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crus... Continue reading
09 Sep Fitness SSU 2025 Winners Posted by jrfrybmy September 9, 2025 Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we'r... Continue reading
01 Sep Fitness What’s Next? How to Keep Your Momentum Going After SSU Posted by jrfrybmy September 1, 2025 Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the... Continue reading