02 Nov Fitness How to Stay Fit & Have Fun During the Holidays November 2, 2024 By jrfrybmy 0 comments As the holiday season approaches, it's easy to get caught up in the holiday parties and fun festivities and give up on y... Continue reading
24 Oct Fitness 5 Tips to Stay Motivated October 24, 2024 By jrfrybmy 0 comments Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it,... Continue reading
07 Oct Fitness How to Stay Fit in Winter October 7, 2024 By jrfrybmy Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when i... Continue reading
30 Sep Fitness Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone September 30, 2024 By jrfrybmy Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief Foreign Correspondent for ... Continue reading