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Tag Archives: Strength

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02 Mar

What type of cardio to do after strength training

March 2, 2025
By jrfrybmy

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk ...

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11 Dec

Ski Erg Workouts: Build Upper Body Strength, Power & Endurance

December 11, 2024
By jrfrybmy

In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center sta...

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16 Nov

Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham

November 16, 2024
By jrfrybmy

It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (...

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