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Tag Archives: strength training

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25 Jan

Jay Cutler Explains the Pros of Cable Bicep Curls

January 25, 2025
By jrfrybmy
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Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is to build sleeve busting biceps...

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29 Dec

Frank Zane Shares Why Excessive Bulking Is a Mistake

December 29, 2024
By jrfrybmy

Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a recent soci...

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28 Sep

4 Wall Ball Exercises That Work Your Entire Body

September 28, 2024
By jrfrybmy

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. ...

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