How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take ...
Tag Archives: strength training
Functional Fitness for Real Life: The Case for Everyday Athleticism
Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to?...
Stop Wearing Running Shoes To Strength Workouts (Here’s Why)
The goal of “exercise more” is officially the top New Year’s resolution of 2026. We love to see it! For many folks, this...