Study Links High Fat Intake to Elevated Stress Hormones, Leaky Gut, and Systemic Inflammation
Over the past century, a transformation in what Americans eat has rewired how your body produces energy, regulates mood,...
Tag Archives: stress
Sedentary Adulthood Increases Biological Stress Levels by Middle Age
By midlife, many people feel more tired, less resilient, and more reactive to stress — yet their doctor says everything ...
How To Prevent The Occurrence Of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from a Re...
How to Plan a Year of CE Without Stress
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing edu...
The 2 Mindset Shifts That Have Transformed My Mental Health
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and our relationship...