10 Mar Fitness How Your Detox Plan Should Reflect Your Genes March 10, 2025 By jrfrybmy As a doctor of Chinese medicine, I'm always looking for ways to get toxins out of my life. Whether it be skin care produ... Continue reading
22 Feb Beauty How To Improve Your Sleep Health: Tips & Supplements February 22, 2025 By jrfrybmy Image Credit @ Emma Summerton for Harpers Bazaar UK Getting a good night’s sleep is crucial for overall health and wel... Continue reading
31 Jan Fitness How L-Theanine Can Improve Workout Performance and Sleep Quality January 31, 2025 By jrfrybmy If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation suppl... Continue reading
14 Jan Fitness What Is Sweat Made of? January 14, 2025 By jrfrybmy If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your water bottle... Continue reading
25 Dec Health When Is the Best Time to Take Your Supplements? December 25, 2024 By jrfrybmy Mercola proudly supports these charities and organizations. View All Charities & Organizations More Ab... Continue reading
09 Dec Fitness When to Take Beta-Alanine for the Best Results December 9, 2024 By jrfrybmy Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show t... Continue reading
03 Nov Fitness How Much Pre-Workout Should You Take? November 3, 2024 By jrfrybmy With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on... Continue reading