09 Mar Health Menopause hormone therapy is popular, so why the 'mad scramble' to fill prescriptions? Posted by jrfrybmy March 9, 2026 With the removal of the black-box warning on hormone therapy for menopause, some providers and patients report shortages... Continue reading
08 Mar Health What I Think About Red Light Therapy (and Why It’s Changed) Posted by jrfrybmy March 8, 2026 I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the time,... Continue reading
12 Feb Fitness How to Support Clients Without Giving Medical Nutrition Therapy Posted by jrfrybmy February 12, 2026 Supporting clients through nutrition and lifestyle change is meaningful, impactful work. It is also work that comes with... Continue reading
22 Oct Fitness Red Light Therapy at Home: Device Guide & Best Use Tips Posted by jrfrybmy October 22, 2025 Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. H... Continue reading
20 Oct Beauty 10 Best LED Face Masks I’ve Tested: Red Light Therapy Masks Posted by jrfrybmy October 20, 2025 If I had a pound for every time someone asked me whether LED face masks are worth it, I wouldn't need to do my job as a ... Continue reading