25 Nov Beauty Foods to Eat & Tips Posted by jrfrybmy November 25, 2025 Image Credit @ Camilla Akrans for Vogue China Alcohol never features highly in the list of healthy additions to our di... Continue reading
24 Nov Fitness 3 Tips to Crush Your First Week of SSU Posted by jrfrybmy November 24, 2025 You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! ... Continue reading
16 Nov Garden Design 8 tips for better watering technique | Jack Wallington Posted by jrfrybmy November 16, 2025 1) Water deeply When it’s hot and sunny it’s tempting to zip around the garden watering everything but beware, most ... Continue reading
12 Nov Fitness I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips Posted by jrfrybmy November 12, 2025 Training for a marathon is arguably one of the most difficult things you can put your body through, which is probably wh... Continue reading
03 Nov Beauty Hailey Bieber’s Manicure Gives Frosted Tips a New Meaning Posted by jrfrybmy November 3, 2025 Key Takeaways Hailey Bieber wore an icy manicure complete with "frosted tips."She chose the nail look for a recent date ... Continue reading
22 Oct Fitness Red Light Therapy at Home: Device Guide & Best Use Tips Posted by jrfrybmy October 22, 2025 Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. H... Continue reading
13 Oct Beauty Tips for Feeling Your Best Posted by jrfrybmy October 13, 2025 When I started taking a GLP-1 medication, I knew it would finally help me lose the weight I had been trying to shed for ... Continue reading
22 Sep Fitness 5 Tips for the Last week of SSU Posted by jrfrybmy September 22, 2025 You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crus... Continue reading
22 Sep Health Nutrition and Tips For Teen Athletes Posted by jrfrybmy September 22, 2025 The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the ... Continue reading
04 Sep Fitness Smart Bulking Tips With Proven Nutrition and Training Strategies for Lean Muscle Growth Posted by jrfrybmy September 4, 2025 Bulking season has always had a reputation for being messy. Some lifters treat it as a free pass to load up on burgers, ... Continue reading