14 Feb Fitness 5 Benefits of Sitting on an Exercise Ball at Work February 14, 2025 By jrfrybmy 0 comments Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other healt... Continue reading
06 Feb Beauty How to Work Out Your Skin Type – The Ultimate Guide February 6, 2025 By jrfrybmy 0 comments *Links marked with asterisks are affiliate links, these help Ree with running costs of the blog Knowing yo... Continue reading
23 Nov Health Bentonite Clay For Diarrhea (Does it Work?) November 23, 2024 By jrfrybmy Bentonite clay has become a staple in our home from remineralizing toothpaste to armpit detoxes. I’ve even been known to... Continue reading
29 Oct Fitness The Truth About Generic Affirmations and How to Make Them Work October 29, 2024 By jrfrybmy Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than... Continue reading
07 Oct Audible Books Discover The Courtship of Eva Eldridge, Diane Simmons’ acclaimed work of narrative journalism, available now on Audible in a performance by Kimberly Conwell October 7, 2024 By jrfrybmy Hello again, dear audiobooks friends. Today’s spotlight article is dedicated to The Courtship of Eva Eldridge, a captiva... Continue reading
28 Sep Fitness 4 Wall Ball Exercises That Work Your Entire Body September 28, 2024 By jrfrybmy Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. ... Continue reading
31 Aug Fitness Why These Workouts WORK August 31, 2024 By jrfrybmy I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And r... Continue reading