12 Nov Fitness Should You Wear a Weighted Vest During Your Workouts? November 12, 2024 By jrfrybmy 0 comments A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add r... Continue reading
02 Sep Fitness Another Week Of Rides and Workouts – BionicOldGuy September 2, 2024 By jrfrybmy I finished installing an electric assist kit on my recumbent, from a... Continue reading
31 Aug Fitness Why These Workouts WORK August 31, 2024 By jrfrybmy I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And r... Continue reading
23 Aug Fitness Workouts while healing from autoimmune symptoms August 23, 2024 By jrfrybmy The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve m... Continue reading