3 Tips to Crush Your First Week of SSU
You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! ...
Fitness
How to Build a Back-to-School Wellness Routine for the Whole Family
The Start of a New School Year: An Opportunity for Wellness
For many families, the back-to-school season feels like ...
Weekly Horoscope For November 24-30, 2025, From The AstroTwins
Venus is working overtime in sultry Scorpio this week, stirring the emotional waters and keeping relationships anything ...
11.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second...
Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday move...
Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in an...
Open Heart – BionicOldGuy
This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful MD as he entered his 60s ...
How to Stay on Track While Traveling
Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether yo...
How AFPA’s CE Advantage Can Help You StayCertified + Grow Your Business
When you became certified as a health coach, fitness professional, or nutrition coach, you took the first step toward a ...
How Much Fiber Do You Need To Eat A Day To Lower Cholesterol?
If you take a walk down the cereal aisle, you'll see lots of bran- or oat-based cereal adorned with a heart-healthy labe...