Four Very Different Diets May Have More In Common Than You Think
These popular diets may share one important secret to better health.
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This Might Be The Missing Piece In Your Recovery Routine
You've dialed in your training, your sleep, and your protein intake, but recovering from a hard workout still feels slow...
New Study Links Low-Protein Diets To Slower Aging—But Here’s What It’s Missing
Oh wait, it's animal research...
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More Evidence That High Iron in the Brain Promotes Alzheimer’s
Alzheimer’s doesn’t start with forgetfulness — it starts with damage. Long before memory loss appears, your brain...
A Study Of 1,400 People Found A Hidden Side Effect Of Yo-Yo Dieting
Weight cycling may be doing more than making it harder to keep pounds off.
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Normal Vitamin B12 Levels May Still Be Too Low for Brain Health
You might think that if your doctor says your vitamin B12 levels are "normal," your brain is safe and sound. But ...
Is Spinach Really A Good Source Of Iron? A Dietitian Explains
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degre...
Research Finds That “Basic” Skin Care Provide Meaningful Results
I've been a beauty editor for over a decade. A conservative estimate of how many products I've tested during this time w...
A New Cholesterol Pill Is A Once-Daily Alternative To Statins
High LDL cholesterol is one of the most common and modifiable risk factors for heart disease, which is the leading cause...
The Surprising Link Between Viral Infections & Brain Health
Have you ever felt like your brain just won't work the same after getting sick? It might feel like you're brain is movin...
A New Study Found That Blood Infections Are Linked To Dementia
Dementia affects millions of people worldwide, yet there are still no treatments that can stop or reverse the disease. T...
Eating For Immune Health? Don't Forget About This Key Nutrient
A common breakfast food may help support gut immunity naturally.
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Couscous From Carloforte Is The Epitome Of Mediterranean Cooking
Craving a taste of the Mediterranean? It is possible to replicate in your own home. This June, we’re sharing recipes, sh...