6.26 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are s...
Fitness
How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength
Let’s talk about squats!Love them or hate them, squats are an essential exercise for building strength in your lower bod...
Michal ‘Krizo’ Krizanek Shows Off Brutal Olympia Prep Leg Workout
2026 IFBB Pittsburgh Pro winner, Michal “Krizo” Krizanek is known for his vascular appearance on stage, but he’s current...
Vertical K in a Day – BionicOldGuy
Since yesterday was scheduled to be a longer ride, and I’m running out of days to meet the Strava climbing challenge, I ...
Meet the P90X Supplement System: Five Products. One Powerful Performance System.
Whether you’re gearing up for a workout, powering through a busy workday, or recovering after an active afternoon, great...
The Astrology Behind This Month’s Full Moon + How To Work With It
The summer solstice has come and gone, and that means we're officially in Cancer season. As such, this month's full moon...
207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata
Hi friends!
I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and wh...
Cold Plunges and Pushups Became Part of Trey Lewis’ 100‑Pound Platinum Country Comeback
Life keeps moving at a swift, solid pace for singer Trey Lewis. The good news is he’s finally built up enough stamina to...
Go Beyond Steps, Sleep & Heart Rate — This Tracking Device Is Next-Level
A new, first-of-its-kind device is making it easier to track your digestive health by turning your daily bathroom routin...
Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)
Hi friends! How are you? I hope you’re having an amazing week so far.
I cannot believe we’re already halfway through the...