Four Very Different Diets May Have More In Common Than You Think
These popular diets may share one important secret to better health.
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Fitness
Milos Sarcev Comments on the State of Hadi Choopan’s Stomach
On Episode 294 of The Menace Podcast, Hadi Choopan was a major topic of discussion. That’s because the Iranian bodybuild...
How To Heal Your Gut After Food Poisoning & Antibiotics, From An MD
It is possible!
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Editor’s Choice: 10 Brands We Can’t Recommend Enough
The health and wellness space has never been more crowded or more innovative. Every week brings another supplement, reco...
Lots of Climbing – BionicOldGuy
I signed up for a challenge to climb 7000 m (23000 ft) for the month of June on Strava. Trouble is I didn’t sign up till...
A New Cholesterol Pill Is A Once-Daily Alternative To Statins
High LDL cholesterol is one of the most common and modifiable risk factors for heart disease, which is the leading cause...
Kyoto recap, bamboo forest, and monkey park
Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you ...
Perfectionism in Motherhood: Learning to Let Good Enough Be Enough
For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who ...
Master the Half-Kneeling Cable Chop for More Core Strength And Rotational Power
What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines. But we d...
Coyote Dirt on Upright – BionicOldGuy
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been a...